DIET COACHING

What is the program about?

Can you envision nourishing yourself where you truthfully care for your body and prioritize the way you feel? Our programs are curated to empower positive behavioral shifts, adopt gentle and holistic practices and bring awareness to what your body requires in order to achieve sustainable health goals.

Consultations by registered dietitian includes:

Assessment and overview report of existing diet

Evidence-based recommendations and guidelines

Practical modifications and strategies to overcome with possible roadblocks

Holistic approach comprising nutrition, lifestyle and well-being

Progress monitoring and virtual chat support

WHO IS IT FOR?

This program is for you if you are:

Keen to manage weight with / without meal planning

Unsure of the food requirement that your body needs to thrive

Feeling stressed or overwhelmed with food and nutrition

Looking for a sustainable and practical approach to healthier eating

Lacking in motivation to consume more wholesomely

Experiencing eating disorder / disordered eating

WHAT ARE THE TYPES OF PROGRAMS?

General Nutrition

Discover the fundamentals of macro- and micronutrients and meal portions.

Personalized Diet Regime

Tailored nutrition program for specific health goals i.e. weight management, diabetic diet, post-surgery, COVID rehabilitation.

Corporate Wellness

Specially crafted wellness talks for your employees, office pantry review

Shopping and Dining with Dietitian

(Coming soon)

Body Awareness and Eating Disorders (Coming soon)